Chakra Healing

by admin on August 15, 2006

Chakra Healing

Chakra Healing

Self Healing Techniques QuantumTouch connection with your spirit or the Source

People are usually drawn to self healing because of a physical ailment. Improving your diet through increasing fruit, vegetable and water consumption along with foods believed to offset whatever illness you are experiencing can prove to be healing.

Some techniques for healing on the physical level include: incorporating daily exercise and relaxation, self massage for pain relief and mobility, and raw food and other natural diets based in whole foods.


The power of the mind, positive thinking, visualization and how we relate to our thoughts are some areas of self healing on the mental level. The mind-body connection points to a link between how we think and feel about ourselves and what manifests in our lives, including illness. In healing your mental state, various tools can be used to clear negative thinking patterns, increase positive and honest self talk, focus on what is wanted in life, and take appropriate and forward moving action based on sound thinking.

Affirmations are positive statements a person can say or write to himself to affirm attributes, characteristics and desired qualities. The statements retrain the mind to produce a positive outlook while anchoring into the true sense of reality without judgment. In self healing, a person may affirm he is healed and whole to affirm a base belief that this is true and bring it about through the power of belief.

Meditation is a technique that is used for healing to provide space and clarity about a person’s core essence and who she thinks she is. The space created allows a person to see flawed thinking, to release it and to affirm personal worth and well being. Meditation and visualization are often used together to use the power of the imagination to bring about a healing experience.


Releasing and transforming negative emotion while relating to feelings in a way that allows you to feel a sense of personal choice is a form of self healing.

Various techniques for healing on the emotional level include: the emotional freedom technique, a combination of energy therapy and affirmative statements; focusing, a technique to invite feelings and receive signals those feelings are trying to convey to make changes; and conscious breathing to experience feelings fully.


Connection with your spirit or the Source of Life brings about a feeling of faith in healing that can be considered a technique in itself. For some, spiritual self-healing is about transcending consciousness and for others it is about placing trust in the hands of their Creator. The many forms of spiritual healing include, but are not limited to: prayer, Reiki, energy work, Theta healing, shamanic journeying, chakra healing and unconditional love. Spiritual healing techniques generally aim to reconnect a person with wholeness through enhancing awareness of spirituality on many levels.

Tips and Warnings

The information provided in this article is not intended to substitute for appropriate medical or mental health care.

If you are receiving health care it is recommended that you continue while using self-healing techniques.

If you are new to self healing, you may consider consulting with a minister or other healing facilitator to assist you in establishing a self-healing routine.
About the Author

Guiseppo Shinichili is the author of Quantum-Transformation. He studied Healing with Robert Rasmusson and was part of the original mystery school that Lonsdale founded in the Santa Cruz Mountains in northern California in the 1980s. He offers tele-classes, readings and can be contacted through his website. http://www.quantumtouch-academy,net

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Chakra healing

If I do a chakra healing wrong could I hurt myself?

I’m just beginning to delve into the world of crystal healing. I want to do some work with my chakras and I was wondering if I mess it up how badly could I hurt myself both physically and spiritually? Any advice would be helpful! Thanks.

Although you won’t hurt yourself permanently, crystals can be very powerful and sometimes in a negative way. To work with your chakras, use the colors of each chakra, either with a stone of that color, or clothing, oils etc.

To find out if a crystal is alright to use, hold it in one hand. With the other hand, take your thumb and index finger and gently rub them together. If they glide smoothly over each other, the crystal is ok. If your fingers feel sticky as you rub them, don’t use the crystal. This can change on a daily basis. One day it might be fine and the next day it won’t. You may use this method to see if your body likes other things such as fragrances, jewelry and even food.

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