Spell Strength

by admin on October 28, 2007

Spell Strength

Spell Strength

Improving Muscle Strength and Power With Dumbbell Exercises

Weight training should be a part of anyone’s lifestyle. As long as you are able-bodied and physically healthy, it should be a vital part of your daily or weekly exercise regime. Don’t get me wrong – weight training does not mean that you would be required to become an Olympic-class body-builder. Hardly. In fact, most people who train with weights do so simply to improve muscle strength, tone their bodies and burn fat.

Building up strength with the use of weights is key to maintaining a lean muscle mass and ensuring that the body’s rate of burning fat (or known as the metabolic rate) is at the highest peaks. Having high levels of energy, strength and power is also beneficial in the long run, as it contributes to a more active lifestyle and reduces the risk of injury when doing heavy chores, or going about one’s life. The best method in improving muscle strength and power is with dumbbell exercises.

Dumbells can be used for every muscle group and their versatility ensures a high range of exercises for any body part. This keeps the workouts fresh and your muscles guessing, a much needed combination to shatter plateus and have lean body mass growing at a phenomenal rate. The good thing about using dumbells is the fact that they follow the natural movements of the body and unlike machines, do not restrict movement. Movement restriction is dangerous because it can lead to overstrain and immenently injury – which spells the end of anyones workout session.When you workout, it needs to be fluid and it needs to be dynamic, and you have to be able to change the angle of attack – sometimes even mid exersice. The more ways you can shake up the workout, the more your muscles will grow.

Dumbell exercises also use a lot of stabilising muscles – which means whatever you do, for example it can be a dumbell shoulder press; your back, your arms, the rest of your shoulders and even your abs are roped into stabilise the body and the weight. This means that it strengthens a lot of secondary muscles and helps to develop a balanced posture. This strict form building regime is incorporated everytime you workout and eventually you will have a natural form and can concentrate on just building strangth and power. Dumbells are also extremely versatile and are progressive beasts – they reward hard work faster than machines or other forms of exercise. You will see yourself going up the ladder and lifting heavier within weeks.

With more than 400 different types of exercise, there is no lack of workouts you can plan for an entire year. Use heavy dumbells for compound movements and light ones to stretch and tone the muscles. As you advance, you will find dumbells are excellent for advanced workout techniques like supersets and compound super sets, combining differeng body parts and workouts within one giant set. Really get a sweat in and a good workout out using dumbells. Have a look on the internet, it is one of the best physical trainers you can find – dispensing excellent advice from a range of fitness professionals about using dumbells to improv muscle strength and power.

About the Author

Click Here
Now to watch regularly updated videos of
Free Online Workouts
! Liam Murphy is a celebrated authority on Fitness Toning, providing muscle and fitness advice at

Great Deals at Ebay Auctions for Spell Strength
[phpbay]Spell Strength, 30, “”, “”[/phpbay]

Al C0 H0 L1c – 98 Strength – Do You Spell What The Rock’s COOKING?

any spells/rites/rituals for physical strength and size no deals with demons and shit haha?

any spells/rites/rituals for physical strength and size. i want to get stronger and bigger physically and i was wondering if there was any magic for that. i don’t want to make any deals with devils and shit i want it to cost me nothing. i’m a teenager but please don’t lecture me about my age and decisions i just want to know the magic(k)
stop giving me sarcastic comments i’m serious i do workout hard 2 a days plus track i’m just looking for an edge

Within the Germanic Folkway, the main method of gaining additional power and strength was the use of mental focus and channelling energies of specific animals, particularly the Bear, Boar, and Wolf. There were warriors knowns as Berserkers, whom, contrary to popular opinion were in fact highly skilled and focussed warriors whom could operate as a unit, and would be used as shock troops and generally led a battle. One of the techniques used was for them to study and emulate the characteristics of the animals I have mentioned. I have worked with this myself, and it is a definite increase in strength, awareness, and speed. The caveat here is that you must maintain mental focus to be able to work with the energy of it most effectively.

A system which appears to be more structured and can be more easily accessed, especially for beginners, is the use of the Germanic Runes. These signs were primarily used for writing of everday things, but it can be argued that they did have inherent capabilities which are defined by each Runes name. Clearly going down this route will require some study, and the best place to start with them is to actually look at the linguistic side of things, before you delve into the esoteric practices and meanings. I personally have been working with them for some 15 years at least now, and I find them to be very effective.

Both methods are definitely advantageous to any desire to become more adept, but to get the greatest effectiveness out of them, one needs to learn a bit about the cultural Folkway from which they have come.

Find Spell Strength Products at Amazon.com
[phpzon]Spell Strength, 10[/phpzon]

Related Content
[affmage source=”clickbank” results=”3″]Spell Strength[/affmage]

Leave a Comment

Previous post:

Next post: