Crystal Natural

by admin on June 14, 2011

Crystal Natural

Crystal Natural

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Can too much natural sugar cause diabetes?

Ok. As far as I know, too much white sugar or the white crystal-like powder can cause diabetes. Can natural sugar (like natural sugar from sweet fruits) cause diabetes too?

Diabetes isn’t caused by sugar intake at all. It isn’t caused by diet (except in as much as being significantly overweight is a major risk factor for type 2 diabetes). There are no particular foods that cause or contribute to it.

Type 1 diabetes is an auto-immune disease where the body inexplicably attacks itself

Type 2 diabetes is hereditary – you won’t get it unless you have diabetic genes. But diabetic genes on their own are not enough to cause diabetes – there have to be other risk factors involved. Someone without the genes can lie in bed all day eating pork pies, chocolate and mayonnaise sandwiches and candyfloss knocked back with gin and cola ; they won’t be healthy, they’ll almost certainly be overweight – but they won’t develop diabetes. So bad choice of ancestors is the first step to getting type2 diabetes.

However diabetic genes are not enough to cause diabetes on their own. You are at increased risk of type 2 diabetes if, as well as having the necessary genes
*you are aged between 40 and 75
*you are of Asian or African-Carribean origin
*you are significantly overweight
*you are a woman who has had a baby weighing more than 4kg

Though these are the main risk factors, there are some other things that can trigger type 2 diabetes, eg steroid medicines. In my case it is thought possible that the steroids used in chemotherapy triggered my type2 diabetes, or pushed me ‘over the edge’ into diabetes .

Type 2 diabetes is almost always controlled by diet and other lifestyle changes like increased exercise. But it isn’t caused by diet

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